The blog
Notes on scrolling less.
Practical, no-fluff guides on doomscrolling, screen time, and building habits that actually stick.
Aug 12, 2026·8 min read
Best App Blockers for Android in 2026: A Practical Comparison
Hard blockers, built-in timers, and conversational AI tools all solve 'too much screen time' differently. Here's what each category is actually good at, and how to tell which one fits you.
Read more →Aug 6, 2026·6 min read
Why Your Screen Time Keeps Going Up (Even Though You Want It to Go Down)
You genuinely want less screen time and it keeps climbing anyway. It's not a willpower gap — it's four specific mechanics working against you, and what actually counters each one.
Read more →Aug 1, 2026·7 min read
How to Stop Doomscrolling on Instagram (Without Deleting the App)
Deleting Instagram works for about a week. Here are the tactics that actually hold up long-term — friction, replacement habits, and a few tools that fight the app's design instead of your willpower.
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